Food Checker
Can I eat this on Ekadashi?
Search common ingredients and get a clear answer with the caveat that matters: many Ekadashi food rules are household and temple specific.
Can I eat this on Ekadashi?
Food checker
Search common foods and get practical Ekadashi guidance with tradition caveats.
Matching foods
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A compact reference for the foods currently covered by this tool.
Rice
Do not confuse regular rice with sama rice or samak, which many North Indian vrat traditions use as a fasting substitute.
Wheat
Use kuttu, singhara, or rajgira flour where your family tradition permits cooked vrat foods.
Sabudana
Use plain sabudana and avoid packaged mixes with grain flour, iodized salt, or additives.
Potato
Some stricter households keep Ekadashi meals fruit-and-milk based and skip cooked vegetables.
Sendha namak
Use clean, plain rock salt and follow your family rule if they avoid salt entirely.
Regular salt
Some household traditions allow plain salt; many Vaishnava and North Indian vrat traditions avoid it.
Tea
Some families allow light milk tea; stricter traditions avoid caffeinated drinks during vrat.
Coffee
If your family allows it, keep it simple and avoid packaged mixes with grain-derived additives.
Milk
Avoid flavored milk powders or packaged drinks unless ingredients are checked.
Curd
Use plain homemade-style curd; avoid flavored yogurt or products with stabilizers if observing strictly.
Peanuts
Use plain peanuts and check packaged roasted peanuts for regular salt or grain coatings.
Rajgira
Use plain rajgira flour or popped rajgira without grain flour blending.
Kuttu
Use fresh flour and cook simply; some people find kuttu heavy, so portions should be modest.
Singhara
Use plain singhara atta and avoid premixes with regular flour.
Onion/garlic
Even when cooked foods are allowed, onion and garlic are usually left out of vrat recipes.
Beans/lentils
Besan, papad, dal-based snacks, and legume flours are also avoided in strict practice.
Sama rice
Despite the name, sama rice is not regular rice; still, some stricter families avoid all cooked grain-like substitutes.
Sources and tradition
How to read this Ekadashi guide
Traditional Ekadashi observances are described in Vaishnava texts and regional vrat traditions. Practices vary across sampradaya, family lineage, and local temple guidance. This article presents a general Hindu household observance, with Vaishnava notes where applicable.
Padma Purana, Uttara-khanda Ekadashi Mahatmya
Ekadashi Mahatmya chapters used in type-specific citation notes
Used for named Ekadashi kathas, devotional benefits, and observance context where a type page supplies chapter or verse detail.
Vaishnava and regional vrat traditions
Household, temple, and sampradaya practice
Used for practice framing such as family sampradaya, local temple guidance, and Smarta/Vaishnava distinctions.
HinduLab calculation methodology
Location-aware panchang, tithi, sunrise, and vrat timing rules
Explains how HinduLab combines astronomical calculations, Hindu calendar rules, city, timezone, sunrise, and sunset data.
HinduLab Hindu calendar and vrats source library
Editorial review, regional variation, and health disclaimer policies
Documents the trust policy used for panchang tools, vrat guides, Ekadashi rules, and health cautions.