Ekadashi-safe ingredients
- Makhana
- Milk
- Ghee
- Cardamom
- Sugar or jaggery
- Almonds or cashews if allowed
Method
- Lightly roast makhana in ghee until crisp.
- Crush some pieces and keep some whole for texture.
- Simmer milk and add makhana.
- Cook until the kheer thickens gently.
- Sweeten and finish with cardamom and nuts if allowed.
Tradition caveat
Makhana and milk are widely used, but added nuts, sweeteners, and flavorings should follow household practice.
Nutrition note
Milk sweets can feel soothing during a modified fast, but keep them simple and not overly sweet.
Serving note
Works as a light sweet dish for modified fasting, especially when regular rice kheer is avoided.
FAQs
Is rice kheer allowed?
Regular rice is avoided on Ekadashi. Makhana or sama rice versions are common alternatives.
Can I use condensed milk?
Use caution because packaged ingredients may include additives. Plain milk is cleaner for vrat cooking.