Ekadashi-safe ingredients
- Sama rice
- Potato
- Cumin
- Ghee
- Sendha namak
- Green chili
- Curd if allowed
Method
- Rinse sama rice gently and drain.
- Warm ghee, add cumin and potato cubes.
- Add sama rice, sendha namak, and water.
- Cook covered until soft and fluffy.
- Rest briefly, then serve with curd if allowed.
Tradition caveat
Sama rice is common in North Indian vrat cooking, but some strict Ekadashi traditions avoid grain-like substitutes.
Nutrition note
This is a soft cooked meal and may be easier than fried foods, but it is still not suitable for stricter fasting levels.
Serving note
Use as the main Anukalpa meal when your family accepts sama rice.
FAQs
Is sama rice the same as regular rice?
No. It is a vrat substitute commonly called rice because of its appearance and use.
Can I add dal?
No. Lentils and pulses are generally avoided on Ekadashi.